Parkinson's Disease Depression Tips
Discover Ways to Manage Mental Health
People living with a chronic condition can sometimes feel depressed, not
just sad. The National Parkinson Foundation (NPF) notes that “depression
and anxiety” are more common for people living with Parkinson’s
disease than in those dealing with other chronic diseases.
“It is estimated that at least 50 percent of those diagnosed with PD will experience some form of depression during their illness, and up to 40 percent will experience an anxiety disorder,” the NPF states. They recommend that people living with Parkinson’s disease get screened for depression annually and talk with their health care provider about changes in mood.
Depression can be caused by a variety of factors including loss of control over one’s life, frustration, and anxiety about the future. When someone is depressed they may withdraw socially or reduce physical activity.
There are treatment options for depression. The NPF “recommends a holistic, comprehensive approach to depression.” This approach is a combination of antidepressant medication, counselling, exercise, and social support to combat depression.
Additional tips for fighting depression from “Living a Healthy Life with Chronic Conditions, 4th Ed.” (Bull Publishing Co., 2012) include:
- Eliminate negative influences such as self-medicating with alcohol, staying isolated, taking painkillers, and being angry or yelling a lot
- Do something for someone else, like volunteering or lending a friend a hand with a chore or errand
- Get some exercise—dancing has been found to be a beneficial activity for people with Parkinson’s disease
- Think positively about yourself and quiet the negative self-talk
Our trusted caregivers are happy to answer any of your questions about our PD tips. Contact Homewatch CareGivers® today for more information.