Structure & Routine

Dementia Care Tips from Our Experts
Daily structure helps decrease the undesired behaviours that often accompany
dementia, such as catastrophic reactions and Sundowner’s Syndrome.
When caregivers provide a strict daily routine for their loved ones living
with dementia, irregularities and anxiety can be eliminated, creating
a much more peaceful existence for the entire family.
A structured, predictable environment helps relieve anxiety commonly known
to trigger behaviour issues in the memory impaired. Creating a daily activity
routine at home can help your family member better understand and relate
to their environment.
The following suggestions may help you to set up a comfortable, predictable
routine for your loved one:
Schedule baths or showers on the same days of the week, around the same
time of the day. If your loved one seems to accept a shower before breakfast,
try to maintain this arrangement.
Make It a Team Effort
After breakfast and dressing, encourage your loved one to engage in daily
household chores with you. Ask for help with the dishes (even if you have
a dishwasher, save the cups and spoons or pans for hand-washing). Next,
ask for help with the laundry (sorting socks or folding sweaters will
give your loved one something to do and also help you). Continuing to
involve your loved one in such daily household tasks will keep them active,
increase their self-esteem, and encourage the maintenance of motor and
cognitive skills.
In between each task, offer a break for a cup of coffee, snack, or lunch,
keeping in mind that meals should be served and eaten at the same time
each day. And remember, it isn’t the outcome of such tasks that
is important—it’s the process. If your loved one matches a
white sock with a black sock, do not correct them. Let them complete the
task, praise them for their help, and move along. You can always fix the
socks later!
A routine including activities that are familiar and within your loved
one’s ability level is key. Through these routines, you’ll
create a predictable environment that brings some comfort and understanding
in their now confusing world. Offering your loved one a day without surprises
is the best way to help them expend energy, relieve anxiety, and avoid
undesired verbal and physical behaviours.
Contact us today to learn more about our dementia care experts. We are committed to helping your loved one maintain a consistent structure and routine.