Arthritis Pain Tips
Our Caregiving Services Can Help You Cope
Listen to the body and get treatments or medication for pain, because pain is a sign that the body is in distress. Don’t “grin and bear it.” Our in-home caregivers and care team understand that pain from arthritis can be debilitating.
Occupational therapist Theresa C. Kane advises people to “respect
pain.” In fact, Kane explains, pain indicates there is inflammation
that needs to be addressed. The sensation of pain is an opportunity to
listen to one’s body and take care.
The common instinct is to remain still to avoid pain, but Kane says the opposite is more beneficial: Do not remain in the same position for too long. If sitting, move after 20-30 minutes.
There are treatments and medications available for reducing this pain so that people can still enjoy their daily lives. Beyond these traditional approaches are some natural methods that might bring some pain relief, according to the Arthritis Foundation.
Did You Know?
Author Denise Lynn Mann states on www.arthritis.org: “People who listened to music for one hour a day for one week—whether they picked the tunes themselves or researchers provided them—felt more empowered and reported less pain, depression, and disability than those who did not listen to music. Average pain ratings among people who listened to music fell by about 20 percent, whereas pain among non-listeners actually increased.”
Laughter yoga is another possibility since laughter can release endorphins, which have the potential to decrease physical pain. Find a laughter club or laughter yoga near you: Log on to www.worldlaughtertour.com or www.laughteryoga.org.
Remember that changes in the weather can have an effect on pain and can affect individuals differently: Some people may be more sensitive to an increase in heat, whereas others experience discomfort in their joints in the cold.
There is no cure for chronic arthritis and most people with this condition can lead full and active lives when they manage the disease through proper medications, eating a healthy diet, and getting regular exercise.
Contact us today to learn more tips for dealing with arthritis pain from Homewatch CareGivers®.